Weight Loss Tips

Another Risk of Drinking Soft Drinks

Turning to soft drinks to quench your thirst may put you at risk for several health problems.

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What's behind the new food labels?

Are you noticing additional nutrition labels on the shelves of your local grocery store? Have you seen new symbols indicating healthy food choices on the front of food packaging? These new nutrition rating systems claim to rate calories, fiber, fat, sodium, and other nutrients, but should not be confused with Food and Drug Administration recommendations.

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Avoiding Weight Loss Plateaus

Almost every single diet plateaus at some point. It seems inevitable-you stick to your diet and exercise routine and the weight starts falling off. Eventually, you may reach a point at which your weight loss plateaus and your weight loss stops. However, that doesn't mean you are not losing inches. Often, as weight loss slows or stops, your body will continue to change, resulting in smaller arms, waist and thighs.

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Protein Diets and Weight Loss

High-protein low carbohydrate diets are at the center of most medical weight loss programs. One of the strongest reasons to increase protein in your diet as opposed to simply reducing carbohydrate is because protein can help make you feel full. The exact reason this occurs is still under debate, but high protein diets appear to help people better control their appetites and calorie intake by reducing the amount of hunger hormones finding their way to our brains.

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